Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises.

This workout also adds cardiovascular challenges for a complete fitness workout.

Take your fitness to the next level with HIIT training workouts in Singapore at True Fitness. Our GRIT™ STRENGTH HIIT training is a powerful 30-minute workout session designed to improve cardiovascular fitness, build lean muscle, and torch calories long after your workout ends. Combining barbell, weight plate, and bodyweight exercises, this HIIT training program challenges all major muscle groups for maximum results. Each HIIT class unleashes fast-twitch muscle fibers, boosts aerobic capacity, and accelerates fat burning. You’ll feel stronger, fitter, and more energised with every session, making it one of the most efficient workouts available.

Set to high-energy music and guided by motivating instructors, GRIT™ STRENGTH HIIT training transforms a tough workout into an empowering experience. Perfect for busy individuals, this 30-minute format delivers the benefits of hours in the gym—fast. Train smarter, get leaner, and feel unstoppable with True Fitness HIIT training workouts!

Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.