At True Fitness, our Zumba classes in Singapore bring energy, rhythm, and excitement to your fitness journey. Wiggle your hips and move your feet to Latin dance styles like Salsa, Cumbia, Reggaeton, and Samba, while blending low- and high-intensity moves for an effective full-body workout. More than just exercise, Zumba is a dance fitness party that helps you tone muscles, boost heart health, improve coordination, and burn up to 500 calories in one session. With motivating instructors and upbeat music, our Zumba classes at True Fitness makes staying fit fun, engaging, and sustainable. Super effective? Check. Super fun? Double check!
STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout.
Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.
The ultimate combination of music and dance, BODYJAM® mashes up fresh choreography with cutting-edge music from all over the world to create a dance experience like no other. Simple House, Latin and Hip-Hop tracks, followed by two longer, more intense dance blocks will have you feeling like a backup dancer in a music video, two left feet or not.
Go on and lose yourself in this high-energy, full body cardio workout that burns calories while you’re having fun!
KPop Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by catchy Korean Music Videos and has its own signature moves, making it creative and interesting.
KPopX Fitness also cleverly simplifies Kpop dance moves and combines it with aerobic and body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!