Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre & power yoga. This is a dynamic full-body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body.
You will progress through a sequence of 6 × 45-minute workouts targeting all your major muscle groups using small, intense, high-rep moves. You’Il push muscles to their limit with pulses, holds and ab work, using your own body weight and/or small equipment.
The workouts are structured in progressive, science-backed phases and will help you:
- Build strength without lifting
- Full body low-impact / high-output training
- Sculpts and strengthens all areas of the body
- Improve postural alignment and flexibility
Duration:
6 series over 12 weeks.
Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
An amazing yoga and Pilates fusion that focuses on building strength deep into each muscle fibre of your body’s core system.
Yoga Therapy adapts and applies yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve mental outlook.
Suitable for all levels of yoga practitioners.
A total-body stretching class which includes all major and minor muscle groups.
Yoga Stretch is designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movements.
Yoga I – Perfect for beginners. If you hoping to start the path towards adding yoga as part of your exercise regime, this class will be ideal for you. Through the various poses, you will gain a solid foundation, which will help as you slowly start to practice more challenging postures.
Yoga Il – Ideal for those who want to move into more challenging postures.
Yoga Ill – A pre-requisite would be regular Yoga Il practise to take on this advanced class.
A combination of mediation, breath-work and energising yoga sequences.
Poses flow seamlessly from one to another in sequence, connecting one posture to the next using the breath.
Breathing exercises are an important component in this class. You will guided to move from one pose to the next with mindful inhalation and exhalation in a choregraphed sequence.
A combination of aerobic movements and elements from Hatha Yoga, Yoga Fitness helps improve flexibility, stamina and balance.
Poses in this class will actively engage and stretch your muscles and joints, gradually improving your strength and muscular endurance.
New to yoga and looking to incorporate this form of exercise as part of your A workout? This class will be perfect for you.
Here, you will gain a solid foundation in different yoga poses, which will gradually help you in the more challenging yoga postures.