Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.

Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.

Power Flow is a strength-based yoga programme that focuses on intensity and fitness through the flow of the sequences. Participants should be able to commit to the basic poses of yoga and able to transit into strong poses.

Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance.

Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.

During foundation practice, you will learn to take the active role to make sure both the base and the aerial person remain safe and exercise proper yoga posture alignment.

Benefits of practising Acrovinyasa include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.