Express both sides of your personality in this eclectic yoga class.

First, push yourself to the limit as you sweat through a challenging power flow.

Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.

“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. It is great for the cardiovascular system and builds strength and endurance. Other benefits of Vinyasa Yoga include detoxification, balancing of the hormones and reducing one’s weight.

Perfect if you are looking to reduce stress and tension. Stress Management Yoga also helps to increase flexibility, balance and strength.

This class integrates several components of yoga to restore peace and stability to your body and mind. It incorporates relaxation yoga poses, breathing techniques and Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep).

Slow Flow is a reflective and mindful yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection.

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that work the body, breath and mind.
Burn calories through this cardiovascular exercise-focused yoga workout. Power Yoga also builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.

Power Flow is a strength-based yoga programme that focuses on intensity and fitness through the flow of the sequences. Participants should be able to commit to the basic poses of yoga and able to transit into strong poses.

Intensity, focus and precision – words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.

A motivating yoga-based workout with elements of Tai Chi and Pilates, set to music.

Bend and stretch through a series of simple yoga moves coupled with controlled breathing and concentration. BODYBALANCE® will help improve your flexibility and increase your core strength, while reducing your stress levels and enabling you to focus your mind to create a lasting sense of wellbeing.

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat. Beyond the physical benefits, hot yoga also enhances mental focus, relieves stress, and promotes mindfulness by combining breath with movement.

At True Fitness, our expert instructors guide you through each movement with precision, ensuring both beginners and advanced members can benefit fully. Beyond physical gains, hot yoga helps reduce stress, improve mental clarity, and restore energy, making it an ideal practice for overall wellness. Whether you’re looking to detox, enhance flexibility, or achieve lasting strength, hot yoga at True Fitness offers a holistic path to health, balance, and vitality.

Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.