Hatha Yoga is designed to align and calm your mind, body and spirit. It uses longer holding positions and is gentle in style. It focuses more on restoration and meditation.

Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, heart rate and blood pressure and helps to improve balance and flexibility and increase strength. Its psychological benefits can assist in weight loss by helping you to control appetite.

Suitable for beginners, this style of yoga is far less strenuous than other forms of yoga.

Gentle Yoga is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle Yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.

Stretching in general helps to relieve muscle tension and elongate them. Free Stretching acts as a complement to high-impact and high-intensity workout, to help your muscles warm up if you do it before or cool down if you do it after. It increases your mobility and flexibility, creates better body alignment and muscular balance. Poses are held for a longer time and props may be used to help you go further into the stretch, such that you get a good long stretch for deep connective tissues.

Flexi Yoga is an intermediate level of yoga that focuses on stretching and improving your flexibility.

Unwind and feel the fluidity of this flow-based yoga programme after a long day. It will take your mind off as you immense yourself into a smooth flow and enjoy the calmness of the journey.

Based on the techniques of Ashtanga Vinyasa Yoga, Dynamic Yoga is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.

As the name suggests, Core Yoga focuses on strengthening the core of your body which helps to prevent and ease back and neck problems.

Made up not only of your abdominal muscles, but also your lower back and pelvic floor, core muscles work to stabilise the entire body. Core Yoga helps to build your stability, strength and flexibility through deep core yoga stretches and exercises.

Harness the power of your breath to relieve stress, stay present and establish your inner calm. The mindful breathing brings forth your attention to the natural rhythm and flow in each inhalation and exhalation in your body, creating an anchoring moment when you are carried away by any negativity.

A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture.

Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.

A typical Barre class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to Barre work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.

Regular Barre workouts can help reduce the risk of muscle injury and increase your bone density in the long term.

A fast-paced flow incorporating mainly athletic yoga poses that will help you increase your flexibility and range of motion.

Athletic Flow can also help improve your balance and strength all at once.