The perfect class for fitness buff-cum-yoga enthusiasts.
Activate integrates traditional yoga poses with sports-influenced elements such as plyometric training and strengthening movements.
The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance.
Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
During foundation practice, you will learn to take the active role to make sure both the base and the aerial person remain safe and exercise proper yoga posture alignment.
Benefits of practising Acrovinyasa include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.
Looking for indoor cycling classes in Singapore? At True Fitness, our spinning classes powered by RPM™ deliver an exhilarating cardio workout set to motivating music. With the group spinning as one, you’ll tackle hill climbs, sprints, and flats, pushing your endurance while keeping control of your own resistance and pace. This low-impact yet high-intensity class helps boost cardiovascular fitness, improve stamina, and torch up to 675 calories per session. More than just a workout, spin classes build mental resilience and a sense of achievement as you feed off the group’s energy.
Suitable for: Multi-level class for everyone, with or without experience on a stationary bike.
Props / attire: Shoes with good support (cycling shoes not a must but can help provide better support) and the heart to work out and enjoy the ride!
Benefits: Improves overall fitness level. Through engaging in both aerobic and anaerobic exercises, you will increase your endurance, stamina, speed, and power.
Your cardiovascular fitness is improved because your heart rate remains high during the entire workout.
K-Ride is an energising calorie-torching ride to the pulsating beat of Kpop music!
Hit the cardio highs, burn fat and build lean muscle, while keeping the joints and spine safe on the bike. This is a high-intensity workout minus the impact!
Suitable for experienced indoor cyclists, this 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed (pedalling rate). With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength.
Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.
Benefits: By incorporating various forms of training in one spin session, a single class enables you to achieve various objectives such as enhancing your fitness, burning calories, boosting overall body strength, increasing metabolic conditioning and strengthening the core.
Props/Attire: Sportswear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.
ICE Bootcamp is a challenging indoor cycling class that incorporates different forms of training in a single 60-minute session. This includes power cycling, endurance cycling, interval training, core training and PHAT training, all performed to the latest heart-pumping music.
Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.
Benefits: Improve physical and mental health, which in turn can help reduce depression. Mental functions can also be improved as rhythm is known to help regulate the brain and prevent cognitive decline.
Props/Attire: Sportswear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.
Rhythm-based spinning is a full-body exercise that combines cardio, upper body weights and music-enhanced choreography. Its high energy and group dynamic on-bike movements choreographed to the rhythm of the music aims to train different muscle groups, while improving fitness and calorie-burning riding experience.
Pedal in harmony with the rhythm and move your body to the music to create an engaging and immersive fitness experience.
At True Fitness, our Zumba classes in Singapore bring energy, rhythm, and excitement to your fitness journey. Wiggle your hips and move your feet to Latin dance styles like Salsa, Cumbia, Reggaeton, and Samba, while blending low- and high-intensity moves for an effective full-body workout. More than just exercise, Zumba is a dance fitness party that helps you tone muscles, boost heart health, improve coordination, and burn up to 500 calories in one session. With motivating instructors and upbeat music, our Zumba classes at True Fitness makes staying fit fun, engaging, and sustainable. Super effective? Check. Super fun? Double check!
STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout.
Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.
LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dances. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.