A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
A full body toning workout.
Suitable for all fitness levels, True Body Tone will challenge both seasoned participants as well as motivate beginners to reach their peak performance.
Shape up and tone your muscles through this 60-minute hardcore body sculpting workout.
Sculpt Conditioning focuses on improving your core strength, increasing your flexibility and burning calories throughout the session.
LES MILLS STRENGTH DEVELOPMENT heroes the essential elements of strength training.
Set to the perfect hip hop soundtrack, you will progress through a sequence of 12 x 45-minute workouts learning the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work – all at your own pace.
The workouts are structured in progressive, science-backed phases and will help you:
- Increase muscle
- Improve weights training technique
- Dynamic core Strength
Duration:
12 series over 24 weeks.
A 30-minute High-Intensity Interval Training (HIIT) workout designed to rapidly improve your strength, cardiovascular fitness and build lean muscle.
With GRIT™ STRENGTH HIIT training, you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT™ STRENGTH takes cutting-edge HIIT and combines it with powerful music to motivate you to go harder to get fit, fast.
X55° is specially designed to burn calories, and to work and tone your legs and glutes at the same time.
This novel system uses the weight of the body as its resistance, and increases training intensity through the use of other props such as hand weights and bands.
This aerobic and toning workout – two in one – is unique in its results, especially if you do not have a lot of time to train!
Fancy bouncing to burn fat and build muscle? Now you can with UBOUND®.
An intense and energetic programme, UBOUND® utilises a mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories!
This workout will benefit your lymphatic system, helping the release of toxins to fight cellulite, all while offering a very simple, effective and fun training programme.
Step I
programme.
Designed for people who are interested in learning the basics of this multi-faceted programme.
Step II
A more progressive class which calls for more dexterity in movement, control and coordination.
Step III
Not for the faint hearted. Must have at least some experience in Step Il before attempting this programme.
PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music.
Not for the faint hearted. You must have at least some experience in STEP II class before attempting this programme.