An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention.

CXWORX® is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX® is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body as a stronger core makes you better at all things you do, from everyday life to your favourite sports -it’s the glue that holds everything together.

All the moves in CXWORX° have options, making it challenging but achievable for any fitness level. Our trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

An exhilarating step workout that works your legs and butt while burning loads of

In a BODYSTEP® workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work and tone your legs and butt. Combine this with movements like burpees, pushups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

BODYSTEP® will also get your heart rate up, increase cardio fitness, burn calories and improve coordination and agility.

The height-adjustable steps used in class and the exercise intensity options coached by our instructor will make this workout perfect for all fitness levels. We play invigorating, hit music and inject a whole lot of fun and personality along the way that will leave you buzzing with satisfaction

Experience the ultimate barbell workout with the BODYPUMP® class at True Fitness Singapore—perfect for anyone looking to get lean, toned, and fit, fast. BodyPump uses light to moderate weights with high repetitions, delivering maximum results without bulky muscles. This workout engages all major muscle groups, helping you strengthen your core, increase endurance, and burn calories effectively.

Beyond shaping and toning, BODYPUMP® classes also promote better bone health and long-term strength, making it an ideal workout for all fitness levels. Each BODYPUMP® class is guided by expert instructors and powered by motivating, upbeat music that keeps you pushing harder with every rep.
Whether your goal is fat loss, improved strength, or enhanced stamina, BODYPUMP® classes offer a fun, results-driven approach to training. With the energy of the group and the encouragement of your trainer, you’ll stay motivated and achieve your fitness goals faster at True Fitness!

Punch and kick your way to fitness with True Fitness’s BODYCOMBAT® class! This fiercely energetic workout blends moves from Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai into one adrenaline-pumping, non-contact session. Designed to torch calories and tone your entire body, BODYCOMBAT® boosts your cardiovascular endurance, strength, and coordination — all while you fight off stress and build mental toughness. Led by certified BODYCOMBAT® Instructors, each class challenges you to unleash your inner warrior as you master powerful combos and explosive movements. Whether you’re a beginner or experienced, the BODYCOMBAT® class is easy to follow, empowering, and results-driven.

Feel the rush of music-driven motivation that keeps you moving to every beat. Experience the perfect blend of fitness and fun that leaves you coming back for more. Step into the studio, and step out stronger, faster, and more confident than ever. Ready to transform your body and mind? Join a BODYCOMBAT® class at True Fitness today!

Using a wide variety of successful training techniques from body weight to free weights, this Muscle Mania class will help develop strength and endurance in the muscles through resistance exercises.

This workout also adds cardiovascular challenges for a complete fitness workout.

Take your fitness to the next level with HIIT training workouts in Singapore at True Fitness. Our GRIT™ STRENGTH HIIT training is a powerful 30-minute workout session designed to improve cardiovascular fitness, build lean muscle, and torch calories long after your workout ends. Combining barbell, weight plate, and bodyweight exercises, this HIIT training program challenges all major muscle groups for maximum results. Each HIIT class unleashes fast-twitch muscle fibers, boosts aerobic capacity, and accelerates fat burning. You’ll feel stronger, fitter, and more energised with every session, making it one of the most efficient workouts available.

Set to high-energy music and guided by motivating instructors, GRIT™ STRENGTH HIIT training transforms a tough workout into an empowering experience. Perfect for busy individuals, this 30-minute format delivers the benefits of hours in the gym—fast. Train smarter, get leaner, and feel unstoppable with True Fitness HIIT training workouts!

Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

A high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise.

BODYATTACK® combines sports-inspired exercises like running, lunging and jumping with strength exercises, all set to the freshest and most motivating music.

BODYATTACK® is all about the shared energy of the group as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat,

BODYATTACK® builds the fitness that you need for everyday life.

This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.