Corebag®

A functional tool for a full-body workout, Corebag® is good for building up strength in the core, improving stability and strengthening the major muscle groups in the body.It comes in a range of weights and is a good tool for kickstarting your fitness regime and learning the fundamentals of weight training. As you get fitter and stronger, you can progress to the heavier weights to challenge yourself and push your limits. The Corebag® can be gripped in various ways, making it a versatile functional tool for a wide range of exercises.Some common exercises done with the Corebag® include lunges, presses and cleans.

Power Plate® Training

We constantly struggle on how we can achieve a healthy weight in a way that fits with our busy lifestyles. Studies have shown that exercising on a Power Plate® machine, combined with a healthy diet, has the potential to help people lose weight and maintain that weight loss.

Developed to optimise the effects of Acceleration Training™ exercise, working with the principles of Acceleration Training™, the Power Plate® machine is a low-impact, fast and effective way to work out. Simply perform an exercise such as a squat, lunge or push up, on the platform and the vibrations are transferred to the muscles, causing them to contract automatically in a reflex action. Acceleration Training™ on Power Plate® equipment offers several benefits, including an immediate improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, enabling a faster recovery.

Power Plate® is offered within the True Fitness Personal Training programme and is a low impact, well rounded workout that gives you maximum results. It not only improves your overall health and physique but also the quality of your life. Ask our Personal Trainers about Power Plate® today!

TRX® Suspension Training

Developed to train US Navy Seals, TRX® Suspension Training® is a total body training program that builds power, strength, flexibility, balance and mobility – suitable for all fitness levels.Benefit from the same body-changing results that the elite military forces derive from this revolutionary method of exercise.TRX® Suspension Training® essentially suspends your body against gravity, so your supporting arms or legs on the floor feel your full weight and engage more muscles as you workout.

By simply adjusting your body position and weight distribution on the TRX® to add or decrease resistance, you get in control of how much you want to challenge yourself on each exercise to achieve your personal best.Do not underestimate this simple workout as no additional weights are needed to increase the intensity of this training.

Just you, your body weight’s resistance and the TRX® Suspension Trainer will give your muscles an effective strength and endurance training that builds a rock-solid core. You can perform up to 300 different kinds of exercises according to your fitness needs, making it the perfect addition to challenge and add variety to traditional weight training.

ViPR

ViPR stands for Vitality, Performance and Reconditioning and bridges the gap between movement and strength training. Agility and strength are developed from moving the body in functional tasks like lifting, shifting and twisting while carrying a load, also known as Loaded Movement Training.Movement is essential in training a healthy body. When weight/load is added to the movement, you can learn to move better and become stronger and fitter at the same time.

By studying the body and its adaptations, Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Studies have shown that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.

Benefits of ViPR:(i) Increased functional mobility and agility(ii) Improvement in multi-directional stability, strength and power(iii) Enhanced balance, timing and coordination(iv) Increased calorie burn during and after workoutsAt True Fitness, our Personal Trainers can include ViPR movements into your training programme according to your fitness level and goals. Contact our Personal Trainers today.

Cardio-Kickboxing Training

Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout despite reducing the fight sparring element.A popular choice of training for both men and ladies as both a stress reliever and fitness workout, cardio-kickboxing involves padwork and mastering the finer points of kickboxing through combinations and drills.

Combining hand-eye coordination, core control and cathartic moves, the exercises also improve speed, agility, reflexes and stamina.On your feet through out and engaging all major muscles, this high-power, high-energy cardio routine will burn up to 900 calories in an hour to achieve weight loss and improved body strength.

Your personal trainer will create a workout at the training intensity level that suits your current fitness level, as cardio-kickboxing may be strenuous for someone who usually has a low level of activity, then the intensity will be raised as you progress and get stronger.

A pair of gloves or wraps may be needed if the training involves punching of heavy bags or speed bags. Contact your personal trainer beforehand to find out what your personalized training can entail.