The core of Acrovinyasa is focused on synchronising breath in movement, building strength and finding balance.
Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
During foundation practice, you will learn to take the active role to make sure both the base and the aerial person remain safe and exercise proper yoga posture alignment.
Benefits of practising Acrovinyasa include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.