A synergised combination of ballet-inspired exercises, Pilates workout and yoga moves. Barre is widely raved not only for its novelty but its effectiveness. It is known to provide a total body workout by strengthening your core, toning your muscles and improving your body alignment and posture.
Barre is suitable for all levels and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.
A typical Barre class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to Barre work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.
Regular Barre workouts can help reduce the risk of muscle injury and increase your bone density in the long term.