Hatha Yoga is designed to align and calm your mind, body and spirit. It uses longer holding positions and is gentle in style. It focuses more on restoration and meditation.
Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, heart rate and blood pressure and helps to improve balance and flexibility and increase strength. Its psychological benefits can assist in weight loss by helping you to control appetite.