Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.
Benefits: Improve physical and mental health, which in turn can help reduce depression. Mental functions can also be improved as rhythm is known to help regulate the brain and prevent cognitive decline.
Props/Attire: Sportswear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.
Rhythm-based spinning is a full-body exercise that combines cardio, upper body weights and music-enhanced choreography. Its high energy and group dynamic on-bike movements choreographed to the rhythm of the music aims to train different muscle groups, while improving fitness and calorie-burning riding experience.
Pedal in harmony with the rhythm and move your body to the music to create an engaging and immersive fitness experience.