Suitable for: Multi-level class for everyone, with or without experience on a stationary bike.
Props / attire: Shoes with good support (cycling shoes not a must but can help provide better support) and the heart to work out and enjoy the ride!
Benefits: Improves overall fitness level. Through engaging in both aerobic and anaerobic exercises, you will increase your endurance, stamina, speed, and power.
Your cardiovascular fitness is improved because your heart rate remains high during the entire workout.
K-Ride is an energising calorie-torching ride to the pulsating beat of Kpop music!
Hit the cardio highs, burn fat and build lean muscle, while keeping the joints and spine safe on the bike. This is a high-intensity workout minus the impact!