An explosive 30-minute core workout ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention.
CXWORX® is designed to build strength, stability and endurance in the global muscles that support your core including the abdominals, glutes and back muscles. More than just an abs workout, CXWORX® is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body as a stronger core makes you better at all things you do, from everyday life to your favourite sports -it’s the glue that holds everything together.
All the moves in CXWORX° have options, making it challenging but achievable for any fitness level. Our trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.