LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre & power yoga. This is a dynamic full-body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body.

You will progress through a sequence of 6 × 45-minute workouts targeting all your major muscle groups using small, intense, high-rep moves. You’Il push muscles to their limit with pulses, holds and ab work, using your own body weight and/or small equipment.

The workouts are structured in progressive, science-backed phases and will help you:

  • Build strength without lifting
  • Full body low-impact / high-output training
  • Sculpts and strengthens all areas of the body
  • Improve postural alignment and flexibility

Duration:

6 series over 12 weeks.