LES MILLS STRENGTH DEVELOPMENT®

LES MILLS STRENGTH DEVELOPMENT heroes the essential elements of strength training.

Set to the perfect hip hop soundtrack, you will progress through a sequence of 12 x 45-minute workouts learning the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work – all at your own pace.

The workouts are structured in progressive, science-backed phases and will help you:

• Increase muscle
• Improve weights training technique
• Dynamic core Strength

Duration:

12 series over 24 weeks.