STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout.
Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.