Yoga I – Perfect for beginners. If you hoping to start the path towards adding yoga as part of your exercise regime, this class will be ideal for you. Through the various poses, you will gain a solid foundation, which will help as you slowly start to practice more challenging postures.
Yoga Il – Ideal for those who want to move into more challenging postures.
Yoga Ill – A pre-requisite would be regular Yoga Il practise to take on this advanced class.